Weigh In record (no journal entry) for 02 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1618 kcal
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Fat: 51.09g | Prot: 106.37g | Carbs: 167.42g.
Breakfast: Susu Rendah Lemak, Meja Anggur Merah, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat. Lunch: Ikan Kembung Balado, Soto Ayam. Dinner: Soto Daging, Ikan Kembung Balado. more...
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