Weigh In record (no journal entry) for 07 November 2023
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1026 kcal
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Fat: 52.70g | Prot: 48.16g | Carbs: 101.63g.
Breakfast: Manzana. Lunch: Tortillas de Maíz, Tortillas de Maíz, Aguacate, Chili con Carne y Frijoles, Chili con Carne y Frijoles. more...
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Losing 1.9 kg a Week
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