Weigh In record (no journal entry) for 07 November 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1767 kcal
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Fat: 105.96g | Prot: 118.55g | Carbs: 96.48g.
Lunch: Soprole Protein +, Almendras, Arroz Blanco, Salmón al Horno o a la Parrilla. more...
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Losing 1.1 kg a Week
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daniel.aracena's Weight History
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