Weigh In record (no journal entry) for 07 November 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1822 kcal
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Fat: 155.93g | Prot: 83.04g | Carbs: 18.58g.
Breakfast: 마이노멀 방탄커피, Jarrow Formulas msm, 오뚜기 부산식 돼지국밥 곰탕, NOW 오메가-3, 수육, 대파, 양파, 부추, 김치, 상추. Lunch: 일드프랑스 쁘띠 까망베르, 바다 소금/왕소금, 스타벅스 (Starbucks) 아메리카노(Short). Dinner: 이즈니 프레시 크림, 삼겹살구이. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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