Weigh In record (no journal entry) for 07 November 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2209 kcal
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Fat: 60.24g | Prot: 119.47g | Carbs: 298.06g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: Dos Hermanos Arroz Largo Fino. Snacks/Other: ALMENDRAS., HUEVO HERVIDO.. more...
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Losing 0.1 kg a Week
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