Elis2509's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

59.7 kg Lost so far: 3.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1177 kcal

Fat: 77.87g | Prot: 71.47g | Carbs: 43.57g. Breakfast: Parmalat Leite Integral. Lunch: Soya Óleo de Soja , Tirolez Queijo tipo Gorgonzola, Ovo Mexido. Dinner: Hambúrguer Caseiro. Snacks/Other: Maille Mostarda Dijon Originale, Hellmann's Maionese, Gomes da Costa Atum Ralado em Óleo, Pão Francês. more...

1768 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Elis2509's Journal, 07 Nov 23

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Elis2509's Weight History