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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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59.0 kg
Lost so far: 2.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2018 kcal
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Fat: 74.68g | Prot: 114.40g | Carbs: 245.42g.
Breakfast: Hershey's Unsweetened Natural Baking Chocolate, Green Giant Fresh Baby Cut Carrots, Cabbage, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Fage Total 0% Greek Yogurt (170g), So Delicious Coconut Milk Unsweetened. Lunch: Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cabbage, Bush's Best Homestyle Baked Beans, Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Meatballs with Sauce (Mixture), V8 Original 100% Vegetable Juice (11.5 oz), Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Fisher Dry Roasted Peanuts. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Crunchy Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 1.6 kg a Week
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