Weigh In record (no journal entry) for 07 November 2023
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144.9 kg
Lost so far: 20.6 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2023:
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1345 kcal
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Fat: 25.50g | Prot: 74.11g | Carbs: 251.07g.
Breakfast: Driscoll's Blueberries, Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese. Lunch: Schmidt 647 Wheat Bread, Progresso Chicken Noodle Soup (50% Less Sodium). Dinner: Nature's Promise Organic Grape Tomatoes, Great Value French Style Cut Green Beans, Great Value Large White Grade A Eggs, Schmidt 647 Wheat Bread. Snacks/Other: Market Pantry Popping Corn, Great Value Natural Apple Sauce, Pure Heart Seedless Watermelon. more...
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Gaining 0.6 kg a Week
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JamesOHarris's Weight History
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