Weigh In record (no journal entry) for 07 November 2023
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1143 kcal
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Fat: 65.00g | Prot: 82.53g | Carbs: 62.11g.
Breakfast: Framboesa Congelada, Café. Lunch: Sementes Chia Secas, Abobrinha Refogada, Brócolis Cozido, Zaltana Carne Moída Congelada de Peixe Tambaqui, Pepino (com Casca), Abacate, Tomates, Gallo Azeite de Oliva Extra Virgem. Dinner: Hellmann's Maionese, Hellmann's Ketchup, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tirolez Queijo Mussarela Light Zero Lactose, Tomates, Gallo Azeite de Oliva Extra Virgem, Verde Campo Iogurte Natural Desnatado Lacfree, Ovo, Farinha de Coco. Snacks/Other: A Tal da Castanha Leite de Aveia, Growth Supplements Pea Protein, Maçã. more...
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Losing 5.6 kg a Week
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Ana Carolina Memoria 's Weight History
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