Weigh In record (no journal entry) for 07 November 2023
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64 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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949 kcal
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Fat: 51.02g | Prot: 21.10g | Carbs: 102.97g.
Breakfast: Папа Может Сервелат Финский, Коломенское Хлеб Ломайка Ржаная, Масло Авокадо, Геркулесовая Каша на Молоке. Snacks/Other: O'Zera Milk Chocolate With Almond Salt Caramel. more...
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Losing 0.1 kg a Week
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Monica1540's Weight History
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