Weigh In record (no journal entry) for 07 November 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2355 kcal
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Fat: 92.97g | Prot: 62.69g | Carbs: 324.13g.
Breakfast: Boiled Egg, Chana Masala, Kala Chana, Puttu. Lunch: Poppadoms, Chana Masala, White Rice. Dinner: Medu Vada, Bhajia, Fried Batter Dipped Cauliflower. Snacks/Other: Fried Tapioca, Potato Chips, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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arvindramesh30's Weight History
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