Weigh In record (no journal entry) for 07 November 2023
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143.2 kg
Lost so far: 5.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2163 kcal
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Fat: 129.35g | Prot: 113.79g | Carbs: 139.75g.
Breakfast: Peanuts, Banana Bread. Lunch: Babybel Mini Original Cheese, Turkey Bacon, Butter , Kodiak Cakes Power Cakes. Dinner: Butter , Banana Bread, Mashed Potato, Chicken or Turkey and Vegetables in Gravy (Mixture). Snacks/Other: Whole Milk, Fisher Dry Roasted Peanuts, Market Pantry Original Beef Stick, Kroger Deli Style Oven Roasted Turkey Breast, Egg. more...
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Losing 1.4 kg a Week
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