Weigh In record (no journal entry) for 19 September 2015
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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603 kcal
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Fat: 32.28g | Prot: 53.48g | Carbs: 25.77g.
Lunch: Cheddar Cheese, Grilled Chicken, Tabbouleh (Bulgar with Tomatoes and Parsley), Onions, Tomatoes, Lettuce. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.1 kg a Week
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AnnaJSmith's Weight History
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