Weigh In record (no journal entry) for 07 November 2023
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64.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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543 kcal
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Fat: 10.97g | Prot: 46.00g | Carbs: 51.63g.
Breakfast: Cuisine & Co Atún, Fuchs Pan Integral Linaza Chía Masa Madre. Snacks/Other: Havanna Barra de Cereal, Almendras, Danone Yogur Light & Free. more...
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Gaining 0.7 kg a Week
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patamole's Weight History
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