Weigh In record (no journal entry) for 07 November 2023
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1177 kcal
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Fat: 55.12g | Prot: 16.30g | Carbs: 145.21g.
Lunch: DM Bio Kimchi, DM Bio Apfelessig Naturtrüb, Tomaten. Dinner: DM Bio Apfelessig Naturtrüb, Gurke (mit Schale), Tomaten, Ajinomoto Oyakata Japanese Classic. Snacks/Other: Xox Snack Asia Reis-Chips Exotic Asia, Jever Fun, Coppenrath & Wiese Carrot Cake Vegan. more...
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Gaining 0.7 kg a Week
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die.Soph's Weight History
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