Weigh In record (no journal entry) for 07 November 2023
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55.7 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1592 kcal
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Fat: 109.77g | Prot: 60.04g | Carbs: 78.48g.
Breakfast: Vemondo No Milk 3,5%, Schlagfix Sprühfertige Schlagcreme, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Butter, Avocado, Milbona Frischkäse Becher Natur, Lidl Choco Nussa. Dinner: Gartenkrone Blattspinat TK, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Lidl TK Himbeeren, IronMaxx Vegan Protein Bar Almond Cookie Dough, Freshona Kultur Heidelbeeren, Alesto Mandeln Naturbelassen, Vemondo No Milk 1,8%, McEnnedy Crunchy Peanut Butter, Alesto Walnusskerne Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Vemondo Kokosnuss Natur Joghurt, Sondey Grandino Chocolate Cookies. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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