Weigh In record (no journal entry) for 07 November 2023
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83.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1435 kcal
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Fat: 108.30g | Prot: 80.28g | Carbs: 30.65g.
Breakfast: AH Halvarine Light, AH Goudse Kaas Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel, Gekookt Ei. Lunch: Aldi Cervelaatworst, AH Leverworst, Komkommer. Dinner: AH Geitenkaas 45+, Gegrilde Kip, Komkommer, AH Ijsbergsla Melange, Heinz Ketchup Reduced Sugar, Mayonaise, Tomaten. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Zonnatura Kers 75% Fruit . more...
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Losing 0.4 kg a Week
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