Weigh In record (no journal entry) for 07 November 2023
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67.2 kg
Lost so far: 35.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1119 kcal
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Fat: 33.30g | Prot: 59.66g | Carbs: 128.52g.
Breakfast: Stauffenberg Roggenbrot, Kaffee schwarz, Low carb Brot airfryer, Exquisa Creation Meerrettich, Ponnath Putenbrustfilet-Roulade, Spitzpaprika. Lunch: Milkana Cremig Leicht, Lidl Hackfleisch Gemischt, Gekochter Blumenkohl (Fettfrei gekocht), Orangen, Beste Ernte Kichererbsen. Dinner: Jever Fun, Exquisa Creation Meerrettich, Stauffenberg Roggenbrot, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Koro Drogerie Schokodrops mit Xylit , Kleiekeks, Cracker. more...
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Losing 2.8 kg a Week
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