Weigh In record (no journal entry) for 07 November 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1630 kcal
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Fat: 52.63g | Prot: 117.65g | Carbs: 159.31g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala, Kaffe, Clementin. Lunch: Kaffe, vegoköttfärssås, Gurka, Kungsörnen Fullkornspasta Fusilli, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat. Dinner: Söta Röda Paprikor, Santa Maria Tacosås Medium, Livsmedelsverket Tomat, ICA Sallatsmix, Santa Maria Taco Tubs, Anamma Sojafärs. Snacks/Other: ICA Hallon Frysta, Hägges Saffranskaka, Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. more...
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Gaining 3.5 kg a Week
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