Weigh In record (no journal entry) for 07 November 2023
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73 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1504 kcal
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Fat: 46.53g | Prot: 44.69g | Carbs: 233.34g.
Breakfast: Banane, Gurke (mit Schale), Rote Paprika. Lunch: Äpfel, Oatly Hafermilch, Kölln Haferflocken (40g). Dinner: Hanfsamen, Fladenbrot, Real Quality Tomatenmark Scharf, Bio-Verde Taboule Salat mit Tomate und Minze , Hummus, Falafel. Snacks/Other: Möhren, Trauben. more...
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Losing 0.6 kg a Week
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