Weigh In record (no journal entry) for 07 November 2023
|
73.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1313 kcal
|
Fat: 87.55g | Prot: 66.43g | Carbs: 67.94g.
Breakfast: Berief Hafermilch. Lunch: Hummus, Möhren, Ei. Dinner: Rosenkohl, Rougette Ofenkäse Fein-Würzig. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|