Hey_Leevs's Journal, 07 Nov 23

Protein packed breakfast with Strawberries 🍓 💪

View Diet Calendar, 07 November 2023:
1816 kcal Fat: 77.79g | Prot: 111.59g | Carbs: 173.48g.   Breakfast: Strawberries , Egg (Whole) , Farmer's Deli Shaved Beef, SPAR Fat Free Plain Smooth Cottage Cheese, Toasted English Muffin. Lunch: Cape Point Tinned Tuna in Water, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, SPAR White Wrap. Dinner: Bella Vita Cheesy BBQ Beef Mince Bake. Snacks/Other: SPAR Milk Tart, Simba Mrs Balls Chutney Potato Chips (Packet), Strawberries , USN Hydrotech Whey (30g), SPAR Fat Free Plain Smooth Cottage Cheese, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee (made from Ground). more...
1995 kcal Exercise: Garmin - 24 hours. more...

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