Weigh In record (no journal entry) for 07 November 2023
|
87.4 kg
Lost so far: 20.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
906 kcal
|
Fat: 10.97g | Prot: 76.98g | Carbs: 120.04g.
Breakfast: Desira Skyr, GutBio Müsli Klassik Dinkel und Früchte, More Nutrition Blueberry Cheesecake, Kaffee. Lunch: Henglein Schupfnudeln, Alpro Mandel Milch Ohne Zucker, More Nutrition 2 Kalorien Ölspray, Lidl Gemüsezwiebel, Aldi Hähnchen Geschnetzeltes Frisch, Rote Paprika, K-Classic Frischkäsezubereitung Light Kräuter. Snacks/Other: Power System High Protein Bar Schoko, Gut & Günstig Euka Menthol Bonbons. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|