soniaKashtan's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

85.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1605 kcal

Fat: 72.05g | Prot: 79.74g | Carbs: 160.83g. Breakfast: Свежевыжатый Апельсиновый Сок, Помидоры, Омлет с Молоком. Lunch: Огурец (с Кожурой), Картофельное Пюре на Воде, Куриный Суп с Кусочками и Лапшой, Свинина Отварная. Dinner: Агуша Йогурт Детский, Окей Апельсин. Snacks/Other: Protein Sport Протеиновый Батончик, Зеленый Чай. more...

2086 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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soniaKashtan's Journal, 07 Nov 23

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soniaKashtan's Weight History