Weigh In record (no journal entry) for 04 November 2023
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63 kg
Lost so far: 13.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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800 kcal
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Fat: 34.98g | Prot: 35.30g | Carbs: 83.31g.
Breakfast: Плов с Говядиной, Чай, Рафинад, Вкуснотеево Молоко 1,5%, Милка Тук. more...
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Losing 2.1 kg a Week
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Люблюкниги's Weight History
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