Weigh In record (no journal entry) for 07 November 2023
|
99.8 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1058 kcal
|
Fat: 57.70g | Prot: 73.01g | Carbs: 61.80g.
Breakfast: Вареное Яйцо, Жирные Сливки, Овсяная Каша на Воде, Брынза, Творог 5%, Брынза, Творог 5%. Lunch: Белый Хлеб, Жирные Сливки, Суп с Фрикадельками. Dinner: Гречка Отварная, Котлеты из Индейки на Пару. Snacks/Other: Натуральное Хозяйство Эвиталия. more...
|
|
2866 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinakartina74's Weight History
|