Weigh In record (no journal entry) for 07 November 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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800 kcal
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Fat: 28.43g | Prot: 41.33g | Carbs: 104.84g.
Breakfast: Пятерочка Банан, Простоквашино Творог 2%, Маримолоко Сгущенка 1%. Lunch: Snickers Super. Dinner: ВкусВилл Сыр Творожный 60%, Простоквашино Творог 2%, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. more...
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Gaining 7 kg a Week
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слойка с сыром's Weight History
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