Weigh In record (no journal entry) for 07 November 2023
|
73.9 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1192 kcal
|
Fat: 69.43g | Prot: 91.89g | Carbs: 46.80g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Лотос Штрудель с Яблоком , Творог 5%, Сметана 15%. Snacks/Other: Селедка под Шубой, Хлеб Черный, Селедка. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Vevvet_'s Weight History
|