Weigh In record (no journal entry) for 07 November 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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577 kcal
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Fat: 18.16g | Prot: 31.01g | Carbs: 70.62g.
Breakfast: Кофе с Сахаром. Dinner: Троекурово Купаты Куриные Сочные, Огурец (с Кожурой), Куриный Суп с Кусочками и Лапшой. more...
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Losing 1.2 kg a Week
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