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Went to spin class last night. Got a good sweat! Then did some of the knee raises on the vertical raise machine. Had a low fat dinner - Wild caught Alaskan salmon and vegetable medley. So weight was down this AM. Yeeeah! Fat % up a little. Must be the pizza from Wednesday night? Had been going down. Changed the setting to reflect the new weight and went up .2
35.8 %
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1301 kcal
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Fat: 33.11g | Prot: 131.27g | Carbs: 116.42g.
Breakfast: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. Lunch: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Toasted Rye Bread, Cooked Egg White. Dinner: Southern Belle Lump Crab Cakes, Borden 2% Milk American Cheese Slices, Andy Boy Romaine Lettuce, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Silk Light Original Soymilk, Thin Crust Cheese Pizza, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Optimum Nutrition Protein Energy. more...
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3221 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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