Weigh In record (no journal entry) for 07 November 2023
|
88.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1114 kcal
|
Fat: 19.89g | Prot: 51.79g | Carbs: 185.85g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜. Lunch: 桂格(Quaker) 經典喝的燕麥（無添加糖）, 全家 茶葉蛋（全家）, 全家 熟成明太子飯糰, 7-11 蒸地瓜. Dinner: 全家 泰式青木瓜雞絲沙拉, 福樂 自然零無糖優格, 全家 茶葉蛋白. Snacks/Other: 香蕉, 每朝健康 熟藏紅茶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jason0936's Weight History
|