Weigh In record (no journal entry) for 07 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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909 kcal
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Fat: 23.04g | Prot: 30.93g | Carbs: 141.91g.
Breakfast: Pınar Tereyağı, Migros Ezine Peyniri, Pasta Veneta Burgu Makarna. more...
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Gaining 1.0 kg a Week
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