Weigh In record (no journal entry) for 07 November 2023
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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830 kcal
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Fat: 25.18g | Prot: 77.11g | Carbs: 55.12g.
Breakfast: 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠, 紅火龍果. Lunch: 美味堂 輕麻辣沙拉胸, 菊之鱻 小管醬, 全聯 栗香地瓜, 光泉 保久乳, Costco 大麥若葉, Costco 蘿蔓, 大陸妹. Dinner: MIHONG 高效乳清蛋白-鮮綠抹茶, MIHONG 乳清蛋白, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 全聯 栗香地瓜. more...
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Losing 0.7 kg a Week
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