Weigh In record (no journal entry) for 07 November 2023
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114.8 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1987 kcal
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Fat: 140.88g | Prot: 143.28g | Carbs: 36.77g.
Lunch: 일드프랑스 미니 브리치즈. Dinner: 당근, 청양고추, 쌈장, 상추, 무말랭이무침, 보쌈, 족발. Snacks/Other: 매운닭발. more...
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Losing 2.8 kg a Week
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dieter_pigmask's Weight History
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