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bora tocar a sanfona! 🤦🏻🤪
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1460 kcal
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Fat: 48.38g | Prot: 65.17g | Carbs: 191.27g.
Breakfast: Margarina, Pão Caseiro, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho Bolonhesa, Vagem Cozida, Batata Inglesa Assada, Frango a Milanesa, Camil Arroz Branco Cozido. Dinner: Molho Bolonhesa, Macarrão. Snacks/Other: Italac Leite Integral, Pullman Bolo de Cenoura com Chocolate, San Mar Castanha de Caju, Arcor Bala 7 Belo Framboesa, Danone Yopro 15G High Protein Banana. more...
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Gaining 2.2 kg a Week
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