Weigh In record (no journal entry) for 06 November 2023
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89.8 kg
Lost so far: 9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1382 kcal
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Fat: 38.90g | Prot: 34.59g | Carbs: 228.68g.
Breakfast: Azúcar Granulada, Café, Plátano, Colun Leche Descremada. Lunch: Minuto Verde Beterraga , Carozzi Espirales, Chef Salsa Bolognesa. Dinner: Té sin Azúcar, Azúcar Granulada, Lider Torta Durazno Manjar. Snacks/Other: Colegial, Queque, Sahne Nuss Chocolate con Almendras, Nestlé Chocolate de Leche Trencito. more...
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2471 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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