Weigh In record (no journal entry) for 19 February 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1913 kcal
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Fat: 90.47g | Prot: 81.11g | Carbs: 197.20g.
Breakfast: Kaffe med Mjölk, Fazer Rågkusar, Bregott Bregott Ekologisk, Banan, Garant Frysta Blåbär, Kokt Ägg, Bovetegryn (Inget Fett Tillagt under Matlagningen). Lunch: Modifast Chocolate Bar. Dinner: Kaffe med Mjölk, Eldorado Solroskärnor, ICA Persilja, Morötter, Ugnsbakad Potatis, Garant Broccolipuckar, Risenta Skalade Sesamfrön , Ruccola Sallad, Kung Markatta Marinerad Tofu, Gurka, Olivolja. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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elin_maria's Weight History
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