magginessless24's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

100.2 kg Lost so far: 4.1 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1043 kcal

Fat: 80.07g | Prot: 70.03g | Carbs: 12.13g. Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: chicken, ranch, cheddar, lettuce. more...

3958 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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magginessless24's Journal, 12 Aug 11

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magginessless24's Weight History