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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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59.2 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2383 kcal
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Fat: 96.39g | Prot: 157.91g | Carbs: 240.82g.
Breakfast: Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, RxBar Peanut Butter Chocolate. Lunch: Skinless Chicken Breast, Chicken Leg (Skin Eaten), Grape Leaves Stuffed with Rice, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Fisher Dry Roasted Peanuts, Hellmann's Real Mayonnaise, Apples . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Hershey's Natural Unsweetened Cocoa, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Daisy 4% Small Curd Cottage Cheese, Frigo Freshly Shredded Parmesan Cheese, Bush's Best Brown Sugar Hickory Baked Beans, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.2 kg a Week
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