mellkey's Journal, 06 Nov 23


View Diet Calendar, 06 November 2023:
1243 kcal Fat: 50.81g | Prot: 57.37g | Carbs: 142.25g.   Breakfast: Süt, Muz, Elma, Fıstık Ezmesi, Çikolata, Eti Lifalif Yulaf Ezmesi. Lunch: İçli Köfte. Dinner: Fırında Sebze, Tavuk Köfte, Tarhana Çorbası. more...
1452 kcal Exercise: Apple Health - 24 hours. more...

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