Weigh In record (no journal entry) for 06 November 2023
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129 kg
Lost so far: 13.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1883 kcal
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Fat: 38.84g | Prot: 117.09g | Carbs: 111.19g.
Breakfast: Жареное Яйцо, Garibaldi Корден-Блю с Ветчиной и Сыром. Lunch: Салат Овощной, Куриное Филе на Гриле, Рис Отварной. Dinner: Плов с Куриной Грудкой. Snacks/Other: Деревенька Водка, Adrenaline Rush Zero Sugar. more...
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steady weight
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wow.oblaka's Weight History
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