Weigh In record (no journal entry) for 04 April 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 72.70g | Prot: 158.86g | Carbs: 149.39g.
Breakfast: White Rice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Earth's Own Oat Milk, Nature's Path Love Crunch. Dinner: Carrots , Spinach , Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Bananas , No Name Whole Almonds. more...
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Ghost604's Weight History
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