Weigh In record (no journal entry) for 06 November 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1263 kcal
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Fat: 80.52g | Prot: 51.99g | Carbs: 78.78g.
Breakfast: Sucre, La Brioche Dorée Double Café Crème. Lunch: Bonduelle Salade de Concombre au Fromage Blanc, Herta Knacki. Dinner: Bridélice Crème Fraîche 15%, Candia Lait Viva, Monoprix Beurre Doux, Mousline Purée Nature (225g), Andros Compote Pomme Framboise, Marque Repère Émincés de Poulet Grillé. more...
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steady weight
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