Weigh In record (no journal entry) for 06 November 2023
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87.5 kg
Lost so far: 10.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1576 kcal
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Fat: 24.45g | Prot: 83.76g | Carbs: 252.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large). Lunch: Liberte 0% Greek Yogurt - Vanilla, Lou's Barbeque Peameal Bacon. Dinner: Liberte Greek Yogurt 0%, Stop & Shop Butternut Squash, Great Value Pasta Shells, Winn-Dixie Zucchini, Muir Glen Tomato Basil Pasta Sauce, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Wonder Wonder+ 100% Whole Wheat Bread, Liberte 0% Greek Yogurt - Vanilla, Chapman's Chocolate Chip Cookie Dough Ice Cream. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 50 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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