Soyhsuan's Journal, 06 Nov 23

🥢下午:
乳清
黑咖啡
可頌半個

🥢晚上:
兩顆水煮蛋

View Diet Calendar, 06 November 2023:
833 kcal Fat: 37.63g | Prot: 76.35g | Carbs: 48.09g.   Breakfast: 義美 義美無加糖豆奶, 咖啡, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 大成 雞腿排, 豬里肉(全塊,瘦肉), 紅蘿蔔, 茼蒿, 地瓜葉, 煮熟的綠色椰菜, 馬鈴薯. Dinner: 水煮蛋, 活沛多 乳清蛋白飲-巧克力. more...
2233 kcal Exercise: Garmin - 24 hours. more...



     
 

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