Weigh In record (no journal entry) for 18 September 2015
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99.8 kg
Lost so far: 20.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1393 kcal
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Fat: 94.85g | Prot: 62.62g | Carbs: 79.01g.
Breakfast: Butter, Banana, Archer Farms Thick Cut Applewood Bacon, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, Trader Joe's 100% Liquid Egg Whites. Lunch: Gallo Salame Italian Dry Salame, Macadamia Nuts. Dinner: Personal Trainer Food Angus Burger, Butter, Personal Trainer Food PTF Blend. more...
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Losing 9.5 kg a Week
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johncaruso's Weight History
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