Weigh In record (no journal entry) for 06 November 2023
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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955 kcal
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Fat: 30.95g | Prot: 50.97g | Carbs: 125.67g.
Breakfast: Green Tea. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roti, Steamed Rice, Hommade Dal Yellow. Dinner: Vegetable Oil, Steamed Rice, Roti, Chicken with Gravy (Mixture). Snacks/Other: Sapodilla . more...
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Gaining 0.1 kg a Week
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