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bread and omelette snack
View Diet Calendar, 06 November 2023:
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2097 kcal
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Fat: 46.81g | Prot: 185.97g | Carbs: 230.64g.
Breakfast: Milk, Bananas , Bananas , Asitis Atom, Milk, Saffola Oats. Lunch: Hommade Dal Yellow, White Rice, Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Breast Meat (Roasted, Cooked) , Modern Chapathi. Snacks/Other: White Bread , Egg Omelette. more...
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 Comments
11 Nov 23 by member: DAVE IN ACTION
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@dave in action In this food have 13 grams of protien, daily i complete 160 to 180 grams of protien and thanku for your valuable comment 😁
11 Nov 23 by member: chakrimedi
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160 gram’s breakdown, could you please give? I struggle with 100 grams.
13 Nov 23 by member: R72485Z
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@R72485Z morning whey protien, after noon and night total 400 grams of chicken
and snack 2 or 3 eggs that's it
14 Nov 23 by member: chakrimedi
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14 Nov 23 by member: DAVE IN ACTION
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That chicken chicken will be started, by this weekend when my kitchen gets windows!
15 Nov 23 by member: R72485Z
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chakrimedi's Weight History
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