Weigh In record (no journal entry) for 06 November 2023
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107.8 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1848 kcal
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Fat: 71.24g | Prot: 96.47g | Carbs: 214.86g.
Breakfast: Pizza de Atum. Lunch: La Violetera Azeitonas Verdes, Renata Macarrão Parafuso, Molho de Tomate, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sadia Hot Pocket (X-Burguer). Snacks/Other: Galak Chocolate Branco, Arcor Biscoito Tortuguita Sabor Chocolate , Nutrata Whey Grego Bar Havanna, Casa do Alemão Biscoito de Polvilho. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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renatosilveira1's Weight History
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