Weigh In record (no journal entry) for 06 November 2023
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1663 kcal
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Fat: 39.41g | Prot: 62.22g | Carbs: 19.26g.
Lunch: Epic Venison Sea Salt & Pepper. Dinner: Chicken Thigh. Snacks/Other: Anheuser-Busch Bud Light Next, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Michelob Ultra Light Beer, Red Table Wine. more...
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Losing 6.4 kg a Week
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ChihuahuaTN's Weight History
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